Алла Наумова, Автор в 5 Трансформаций

Vegetarianism and Sports: How to Plan Your Diet for Peak Physical Performance

Posted on 13.05.2025

Adopting a vegetarian lifestyle has become more than just a trend — it’s a conscious decision driven by ethical values, environmental awareness, and a desire for better health. But some still believe that vegetarianism and athletic performance don`t go together. The assumption? That a plant-based diet can’t deliver the nutrients needed for muscle growth, energy, […]

Top Superfoods for Vegetarians: Nutrient-Dense Foods That Matter

Posted on 13.05.2025

Adopting a vegetarian lifestyle isn’t just a trend — it’s a conscious choice rooted in health, sustainability, and longevity. With the right foods, a plant-based diet can provide powerful support for your body and mind at any age. In fact, long-term studies — including one from Oxford University tracking over 11,000 participants — show […]

Engage your senses: 3 ways to improve cognitive function at any age – try them now

Posted on 13.05.2025 (13.05.2025)

We all dream of keeping our brains sharp and efficient for years to come. Many people have their go-to activities for mental stimulation: crossword puzzles, Sudoku, jigsaw puzzles, embroidery, or painting. However, few realize that activating the senses can enhance cognitive function just as effectively. The sensory system engages almost every part of the brain, […]

Six effective techniques to overcome fears, limiting beliefs, and anxiety

Posted on 03.05.2025

Anxiety, fear, and self-limiting thoughts can hold us back from reaching our full potential. But the good news is, you can train your mind to manage and even transform these emotions. Here are six powerful techniques to help you regain control, build resilience, and boost your confidence. Breathing exercise for anxiety relief: the “4-7-8” method […]