Алла Наумова

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https://yourmuse.club/

Posts by Алла Наумова

Six effective techniques to overcome fears, limiting beliefs, and anxiety

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Anxiety, fear, and self-limiting thoughts can hold us back from reaching our full potential. But the good news is, you can train your mind to manage and even transform these emotions. Here are six powerful techniques to help you regain control, build resilience, and boost your confidence. Breathing exercise for anxiety relief: the “4-7-8” method […]

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Dopamine: The Key Hormone of Leaders – 6 Ways to Boost It and Achieve Success

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Success isn’t just about hard work; it’s also about hormones. Meet the key player: dopamine, the neurotransmitter that drives motivation and anticipation. Curious about how it shapes your life? Let’s dive in. Dopamine: More Than just the “Pleasure Hormone”. Dopamine is often mistakenly called the “hormone of pleasure” but that’s far from the truth. Its […]

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Oxytocin: 4 Ways to Boost the “Happiness Hormone” in Your Daily Life

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Love is both magic and chemistry. It not only influences our sense of happiness but also affects appetite, sleep, weight, cravings for alcohol, and our ability to handle stress. And at the heart of this emotional symphony is oxytocin a neuropeptide and peptide hormone responsible for bonding and social connections. Here are some practical tips […]

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