– alcohol – work out (gym, walks, yoga, pilates, etc.) – gadgets (social media, games, messengers, etc.) – coffee and energetic drinks – meals – work – education – reading – sleep – family and friends – home – tv – meditation and relax – hobby and other activities – date, relationship – chill Sleep […]
– alcohol – work out (gym, walks, yoga, pilates, etc.) – gadgets (social media, games, messengers, etc.) – coffee and energetic drinks – meals – work – education – reading – sleep – family and friends – home – tv – meditation and relax – hobby and other activities – date, relationship – chill Sleep […]
– alcohol – work out (gym, walks, yoga, pilates, etc.) – gadgets (social media, games, messengers, etc.) – coffee and energetic drinks – meals – work – education – reading – sleep – family and friends – home – tv – meditation and relax – hobby and other activities – date, relationship – chill Sleep […]
A chronotype is your biological code of activity and rest. It is genetically determined, governing when your body prefers to rest and be most active. Of course, we cannot change genetics, but we can learn more about it to better understand our bodies, their peaks of activity, and how to build better relationships with them. […]
Read More… from What is a Chronotype, or the Art of Sleeping Well
It is most convenient to fill out the tracker using color and text markers for the activities present in your life. The most accurate analysis data is obtained if you collect it during your usual schedule over 7-14 days. How to Interpret the Results: Pay Attention to Sleep Patterns Check if there is a difference […]
Spring is one of the most beautiful seasons of the year, but it is also one of the toughest for the body. After the winter period with minimal sunlight, warmth, and vitamins, we all struggle as our bodies begin to falter, making it difficult to wake up energized in the mornings and stay alert throughout […]
Read More… from Spring Renewal: Instructions for Vegetarians
Let’s explore how to achieve lasting results through proper nutrition. Is special nutrition or a diet really necessary for sporting achievements? It will largely depend on your initial physical condition and your personal goals. If you already regularly work out and simply want to improve your body a bit, you’ll have one dietary strategy. However, […]
Regardless of the mode of transportation you choose for your journey, you will need to prepare in advance for your flight or car trip to ensure that the trip goes smoothly and nothing spoils your relaxation afterward. If you plan to travel by land for an extended period, it is advisable to: – Perform light […]
Read More… from Perfect Vacation: Secrets Every Traveler Should Know
This topic becomes especially relevant with the onset of cold weather as our eating habits change. We crave more hot food, and in such cases, the body expends less energy on digesting food: it is absorbed better, but there are some caveats… We share quality recommendations that can change life for the better in all […]
Read More… from How to Preserve Vitamins, and Where Do Deficiencies Come from in the Body?
We’re sharing one of the fastest and most effective methods to quickly get yourself in shape: the keto diet, which is an effective method when approached correctly. On average, a person needs around 1500 calories per day to maintain their energy levels. This is how much the body expends regulating its processes during sleep and […]
Read More… from How to Get in Shape: Ketodiet’s and Other Secrets
At the end of the 19th century, the average life expectancy was just 40 years. Today, it has increased to 70 years—a seemingly miraculous transformation, driven by advancements in modern medicine and across all spheres of human activity. However, our aspirations have shifted; we no longer simply want to live longer but to enjoy a […]
Cellulite is one of the most common reasons why women are dissatisfied with their bodies. Let’s explore why cellulite is not always associated with excess weight or a lack of physical activity in a woman’s life. Physiological Features It should be noted right away that, physiologically, women are prone to cellulite, unlike men, due to […]
Everyone wants to bloom and shine, to renew both externally and internally. Coming to the rescue in this matter are food products commonly known as “superfoods.” Today, we’re talking not about the widely promoted exotic avocado, goji berries, and chia seeds, but about accessible yet lesser-known foods that are available in every store and accessible […]
Read More… from Key to Youth and Health: Four Unexpected Superfoods
The human body is a unique system of self-regulation and control. Our emotions control the body, and the body is capable of controlling our emotions. Breathing techniques can quickly balance the psycho-emotional state, extinguish negative emotions, calm or energize, and even improve cognitive abilities. The key foundation of any technique is the rhythm of breathing—the […]
Read More… from Calm Down in a Couple of Minutes: Three Techniques to Easily Manage Stress
Here we want to share effective ways to improve your mood and well-being. Kickstarting Renewal Acclimate your body to natural sources of dopamine, oxytocin, serotonin, and endorphins. Start your day with a contrast shower, exercise, and minimize stress in the evening with meditative music, nature sounds, or breathing exercises. Reduce intake of coffee, alcohol, and […]
Read More… from Revitalize Your Body and Boost Your Energy: 3 Secrets to Feeling Great
Five Transformations Every Bride Should Undergo Before Their Wedding Day (loammi.co) The wedding season is just around the corner, and each of us dreams of looking stunning on this special day. But how can we quickly and effectively achieve the perfect shape in all the most important aspects of our lives? As the wedding day […]
Read More… from Five Transformations Every Bride Should Undergo Before Their Wedding Day
I am sharing with you a few simple life hacks to help your brain unlock new capabilities in the shortest time possible. Five Easy Steps to Increase Your IQ 1. Add Citrus Fruits to Your Diet Snack on oranges and tangerines before starting work or during breaks between complex tasks. Not only do these fruits […]
Read More… from How to Boost Your Productivity: Five Helpful Tips
Expectations: Holidays are seen as a bright period of time that we will spend with our loved ones and friends, filling our lives with joy and fun. However, in reality, for many of us, holidays become a period of burnout. They are characterized by endless binge-watching of series, fast food consumption, and total laziness. The […]
Read More… from How to Quickly Get Back into Work Mode After Vacations and Holidays?
Most people know that consuming large amounts of sugar can lead to weight gain and even the development of type 2 diabetes. However, few realize that excessive sugar consumption also impairs brain function, ultimately increasing the risk of dementia. Brain coach Alla Naumova explains why it is important to resist temptation and pay attention to […]
Have you ever considered how your chronotype might affect your weight, well-being, and health? Most people are familiar with the ‘owls’ and ‘larks’ types, but few understand how internal clocks affect metabolism and how to align the body’s natural rhythms with societal demands. Scientists have introduced the concept of ‘social jet lag,’ which occurs when your […]
Read More… from How to Adjust Your Biological Clock: “Social Jet Lag,” Chronotype, and Sleep
Sleep has received significant attention from scientists over the past 20 years. Lack of quality sleep has been linked to weight gain, a weakened immune system, declining reproductive health and cognitive abilities, and an increased risk of Alzheimer’s disease and type 2 diabetes. And now we can offer a brief guide on how to quickly […]
Read More… from Sleep Hygiene: How to Improve Your Sleeping Health—7 Key Principles
