On September 22, 2023, Alla Naumova gave a speech at the 4th International ECO BEAUTY EXPO, where she told the guests about the impact of proper nutrition on anti-aging strategies. During her presentation, the wellness expert shared valuable tips for maintaining youthful, beautiful skin for years to come.
Alla emphasized that a crucial aspect of a healthy body is continuous control over the quality of food consumed, good hydration, regular physical activity, as well as adherence to sleep patterns.
“Nutrition, exercise, sleep, and intellectual development—all of these are closely interconnected. It’s impossible to become an improved version of yourself, unlock your superpowers, and reach a new level of life if something is overlooked,” said Alla to the guests of the event.
