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I am sharing with you a few simple life hacks to help your brain unlock new capabilities in the shortest time possible.
Five Easy Steps to Increase Your IQ
1. Add Citrus Fruits to Your Diet
Snack on oranges and tangerines before starting work or during breaks between complex tasks. Not only do these fruits provide an essential antioxidant for our body and brain (vitamin C), but studies also suggest they can enhance productivity. The aroma of citrus has been found to improve mathematical skills, text comprehension, concentration, and attention retention.
2. Physical Exercises
Physical activity improves memory, learning abilities, and neuroplasticity (the ability to form new neural connections). During exercise, the same brain areas are activated as when solving puzzles. The more active and diverse your lifestyle, the younger your brain will be. If you’re feeling fatigued, foggy-headed, or unable to concentrate, revitalize your body and mind with some simple exercises like 10 squats and light stretching.
3. Omega-3
Omega-3 fatty acids amplify the brain-boosting effects. However, note that replenishing your omega-3 levels through supplements or diet takes time, with reserves fully building up after around 2.5 years. These fatty acids help improve long-term memory, so aim to include fatty fish in your diet at least twice a week. Combining omega-3s with uridine-rich vegetables like tomatoes and broccoli, as well as choline-rich foods like cauliflower, quinoa, and spinach, can further increase neuroplasticity.
4. Consume Foods Rich in Vitamins
Other essential nutrients include polyphenols (found in legumes, oils, nuts, seeds, and tea), vitamin A (liver, carrots, pumpkin, broccoli, and cabbage), and vitamin E (fatty fish, nuts, seeds, and legumes). These foods contain critical antioxidants that help combat oxidative stress caused by factors like pollution, smoking, and limited fresh air exposure.
5. Improve Your Water Balance
Scientists have long established a connection between water intake and cognitive abilities, so it’s crucial to drink enough fluids throughout the day (around 30 ml per kilogram of body weight). Don’t wait until you’re thirsty, as thirst is often a sign of dehydration. Additionally, the sensation of thirst is directly related to kidney function and can diminish with age, making it harder to recognize the need for hydration.
